Return to Running

I had surgery on my left rotator cuff almost 12 weeks ago and have been recovering from it. In November and most of December I was in a sling and not really exercising. Since late December, I’ve been doing physical therapy to get my left arm back into shape.

The post-op information packet that I received says that at the 12+ weeks after surgery I can start to jog and run again. That date is next Tuesday and I am eagerly awaiting my chance to lace up my running shoes and get back to running outside and also on my treadmill. I’ve been walking a lot lately to get my legs warmed up and ready.

Next week, it’ll be a nice return to running.